Archivo | Love RSS feed for this section
Vídeo

Why You Should Love Your Body Like Your Best Friend

2 Oct
How To Make Peace With Your Body
Mel WellsLoving your body’ isn’t about looking in the mirror and trying really, really, really hard to love those parts of your body that you’ve spent years trying to get rid of. Nor trying to make it look like someone else’s body – a celebrity’s, a girl on Instagram’s, or your former 20-year-old self’s.

This is the stuff that really sticks.

Treat your body like she’s your best friend. Respect her, honour her, listen to her.

Start to think of her like she’s one of your besties. A girlfriend that you have so much love for that you would never disrespect her. You would never want anyone to hurt her, and looking after her and making sure she’s safe are of upmost importance to you. Maybe instead of a girlfriend it’s your mum, your sister, or your daughter.

Your feelings for her run so much deeper than just what you see on the outside.

(Can you imagine if we loved our best friends, mums, daughters purely because of the way they looked?! If they gained a few pounds or felt bloated would we suddenly turn our backs on them and disown them?! Of course not, don’t be so ridiculous, I hear you cry.)

This love between girlfriends is a real deep love, respect and honour.

This is how we should love ourselves.

This is the love we should have for our body.

It means sticking with your body through thick and thin, listening to her, trusting her innately, respecting her, loving her through and through, and not ignoring her when she’s shouting at you. It means being your body’s cheerleader when she’s feeling rough, and championing her when she’s feeling fab.

Loving your body also means not talking down to her.

Would you talk to your daughter, your mum, your best friend in the same way you talk down to yourself?

Talking to ourselves…they say it’s the first sign of madness… yet we all do it. Whether you’re muttering to yourself while driving or running a subconscious mental dialogue, it’s totally normal!

But the important question is how do you talk to yourself?

That little running commentary in your head isn’t always kind, especially when you’re in certain ‘trigger scenarios’ – in the shop changing-room, in a mirror, even in the bathtub or just getting dressed in the morning.

Have you ever found yourself insulting your body, or calling yourself names for being lazy, or useless – or berating yourself for still carrying around those extra 10lbs?

Would you ever say those things to your best friend? Of course not!

All those insults and cutting judgements about ourselves and our bodies wouldn’t even cross your mind! If you ever spoke to them the way you speak to yourself, they’d probably be so hurt and offended! So why speak to yourself that way?

The longer we talk down to ourselves, the longer we stay imprisoned in body jail, so use the following three steps to upgrade your self-talk.

1. Catch yourself in the act when you are talking down to yourself.

2. Change the script in your head.

3. Be kind, forgive yourself and drown out negative or hateful thoughts with love and compassion. You deserve it and you are enough. Just as you are.

You and your body should be working as a team, rather than you fighting against her.

When you respect your body, she will reward you with a life beyond your wildest dreams.

For many of us this means undoing a whole lifetime of body obsession or feeling like we are always judged on our appearance. Learning to love your body is something that takes time and daily effort.

Love your body even if you’re not in the best shape of your life.

If you’re not in the best shape of your life right now, maybe you’re struggling to love your body, because you’re constantly comparing yourself to how you used to look.

As a former model I can totally relate to that. I have spoken to athletes and personal trainers who have said the same thing. But it applies to all of us. If you’ve spent a time in what you consider to be great shape, and now you’re not ‘there’ – it can be a real struggle to convince yourself that you don’t need to get back ‘there’.

When I was in ‘the best shape’ of my life – or what I considered to be – I was miserable with how I looked and constantly scrutinizing myself – way more than I do now.

It’s completely fine for you to love your body AND want to make your body the best she can be!

The key is to do it all from a loving place to begin with.

Your body now is your body now. There is no going backwards, no rewinding the clock, only moving forwards.

Living in the past or striving for an old version of yourself will always be a losing battle. How can your body best support you right now, and indeed, in your future?

Only loving your body when she’s in the best shape is like only loving your kids when they are best behaved.

Be your number one fan:

Be proud of yourself.

High-five yourself when you achieve something awesome. (In your mind that is; you don’t want to look crazy.)

Tell yourself how proud of YOU you are.

Champion yourself.

Give yourself pep talks.

Be your own cheerleader.

You are one sassy lady.

And you’ve got this.

Mel Wells is a coach and mentor, and received her training at The Institute of Integrative Nutrition, New York. The founder of ‘The Green Goddess Life’, she has started a movement amongst women worldwide to help them quit dieting, start loving their bodies and live an outrageously abundant lifestyle that they can’t help but fall in love with. Previously a successful actress and model, Mel personally struggled with brutal eating disorders for over 6 years, and created a unique method to heal herself and change her attitude to food. It is now her absolute mission to help as many women as possible have good, healthy relationships with themselves and the food they are putting into their bodies, so they never find themselves starting a new diet, and failing a new diet, ever again. www.thegreengoddesslife.com

A New Perspective on Self Love

 

 

 

Anuncios
Vídeo

Arquitecto de Sueños – Crecimiento Personal: Dime que te duele y te diré que piensas

29 Sep

 

Vídeo

Consejos para mejorar nuestra vida espiritual con Julio Bevione.

17 Sep

Principios y finales

Me encantan los finales. Cada vez que lo digo en voz alta, algunos piensan que bromeo y otros, que lo que me gusta es el drama de esos momentos. En realidad, me gustan los finales porque estoy convencido que cada final, está continuado por un nuevo principio. Y que todos los cambios son favorables. Todos.

El miedo que trae un final, se mantiene porque especulamos que nada de lo que sigue será mejor. Quizás nublados por la culpa de lo no hecho, la frustración de lo que no fue, o simplemente como nos sentimos cómodos con lo que nos está sucediendo, nos negamos a ver más allá para descubrir que lo que sigue también está repleto de oportunidades.

En mi vida he conocido todo tipo de finales. Los geográficos con sus mudanzas, los generacionales con las edades, los financieros, los sentimentales, de relaciones laborales, los internos y hasta de creencias. Y todo final amenazó con ser negativo. Pero ante cada amenaza, me detuve. Y en esa quietud, pude reconocer cómo detrás de cada partecita vieja que caía, algo nuevo aparecía. Nuevo y mejor.

De lo que se va, nos queda la experiencia. Nada ocurre sin un propósito. Pero cuando ya tenemos la experiencia en la mano, la vida se lleva el resto. Quizás por eso, a veces, seguimos circulando por situaciones parecidas. Porque si no tomamos la experiencia, la vida sigue repitiéndola hasta que la logremos ver y asimilar. Y pareciera que cambiáramos, pero solo hay finales y nada nuevo comienza, solo repetimos. A veces con otras caras, en otros lugares, pero repetimos.

Cuando el próximo final se acerque, estemos atentos a lo que sucede con nosotros. Observémonos. Pongamos atención en apoyar ese final aceptando lo que ya no es, lo que se va. Pero no demoremos en abrir la mirada amplia hacia adelante. Porque siempre, siempre hay más.

Tips para llevar una vida más espiritual por Julio Bevione

 

El camino espiritual

Suelo encontrarme con personas que tratando de hacer un camino espiritual, devoran libros y buscar graduarse en uno y otro método. Pero también veo en algunas de ellas la ausencia de libertad, de paz y, aún más, de alegría, que serían la retribución que quienes hacen el camino espiritual pueden gozar. ¿Qué están haciendo, entonces?

Hacen lo que saben, lo que vieron y lo que pudieron hacer. No están equivocados, porque su búsqueda es honesta. Pero, quizás, el error está en el lugar donde están buscando. El espíritu vive en nosotros, por lo que todo intento de buscarlo en voces de otros, experiencias ajenas y fórmulas que no incluyen lo interno, solo nos desvían de camino. Un camino que tarde o temprano haremos, porque es inevitable que en nuestra vida, al menos un instante, sintamos la inconmensurable presencia que habita en cada uno. ¿Para que demorarnos?

No está en un lugar especial en el mundo.
No hay una filosofía universal que sea la correcta.
No hay un gurú que encierre toda la sabiduría.

El camino es individual, se hace poco a poco, usando como norte la energía del amor y como camino nuestra experiencia cotidiana. Sin escapar de nada ni de nadie, sino permitiendo que todo lo que vivimos nos hable de nosotros. Viéndonos en cada mirada. Volviendo a nosotros cada vez que nos perdamos en las vidas ajenas. Regresando al presente cuando el pasado o el futuro nos entretengan. Eligiendo, con voluntad y conciencia dejar pasar todo lo que no sume a la energía del amor. Eligiendo, con voluntad y conciencia, todo lo que nos sostenga en la energía del amor. Disfrutando de lo que la vida nos da en este momento mientras observamos las especulaciones hasta que pierdan fuerza. Eligiendo otra vez vivir en paz cada momento en que la perdemos. Haciéndonos cargo de nuestra grandeza para ejercerla en cada acto. Es decir, no confundiendo la humildad con la idea de nuestra imposible pequeñez. Y, sí, con humildad, reconociendo que mientras estemos caminando por este mundo, el error será una forma de aprendizaje. Un aprendizaje que es constante. No por falta de sabiduría, sino porque andamos muy distraídos. Cada vez más.

Saber menos, sentir más. Confiar en la fuerza que nos mueve y quitarle fuerza a las ilusiones que nos distraen. Tener voluntad de hacer el trabajo del amor en cada paso. Volver a hacerlo cuando nos olvidemos. Y seguir andando. Que nada de este mundo puede igualar a los regalos que sólo el espíritu puede darnos.

Compilación realizada por Lorena Lacaille.

Vídeo

Be Calm and Centered

8 Sep
Taking time to connect within.
Louise Hay

Getting in touch with the treasures within you is one way of connecting with the source of Life. For within you are all the answers to all the questions you shall ever ask. Wisdom past, present and future is available to you. The source of Life knows everything. Some people call this connecting process meditation.

Meditation is a process that is so simple, and yet there is much confusion about it. Some people are afraid to meditate because they think it is spooky or weird. We often fear that which we do not understand. Still other people lament that they can’t meditate because they are always thinking.

Well, it is the nature of the mind to think; you will never turn the mind off completely. Continuing to regularly practice meditation will help you to quiet your mind. Meditation is a way of bypassing the chatter of the mind to go to the deeper levels, to connect with the inner wisdom.

We are worthy of taking time each day to get in touch with the inner voice, to listen to the answers that come from the inner master. If we don’t then we are only operating on 5 to 10 percent of what is really available to us.

There are many methods of learning to meditate. There are all sorts of classes and books. It could be as simple as sitting with your eyes closed for a short period of time. You might go through the following steps if you’re just beginning to meditate:

You can sit quietly. Close your eyes, take one deep breath, relax your body, and then just concentrate on your breathing. Pay attention to your breathing. Don’t try to breathe in a special way. Just be aware of how you are breathing. You will notice that after a few minutes, your breathing will slow down. This is normal and natural as your body relaxes.

It often helps to count while breathing. One on the inhale, two on the exhale. Three on the inhale, and four on the exhale. Continue in this manner until you reach ten. Then begin again at one. After you do this for a while, you may find your mind wandering to a football game or your shopping list. That’s right. When you notice that you are not counting, just begin again at one, and continue with your counting. The wandering of the mind will happen several times. Each time, gently bring it back to the simple counting routine. That is all there is to it.

This simple form of meditation calms the mind and the body and helps create the connection with our inner wisdom. The benefits of meditation are cumulative. The more often you meditate, the longer you continue to meditate, the better it gets. You will find yourself being more peaceful during the day when you are just going about your ordinary business. And if a crisis comes up, you will handle it in a calmer way.

I often suggest that people begin with just five minutes of sitting or breathing or counting, or whatever form of meditation you choose. Do this once a day for a week or two. Then you might progress to doing it for five minutes twice a day—first thing in the morning and in the early evening. The body and the mind love routine. If you can manage to do your meditation at more or less the same time every day, the benefits will increase.

The ideal time periods to practice meditation are 20 minutes in the morning and 20 minutes in the later afternoon or early evening. Do not be discouraged if it takes you quite some time to work up to this amount of meditation. Just do what you can. Five minutes every day is better than twenty minutes once a week.

No matter where or how you learn to meditate, whatever method you begin with, you will in time develop your own form of meditation. Your inner wisdom and intelligence will subtlely alter your process until it is just right for you.

Here are some affirmations to help you along:

Today I relax my mind and my body. I am safe.

I am centered, calm and balanced. I declare peace and harmony within me and around me.

The deep, intimate connection I am searching for is within me. I am all that I am looking for.

I am love. All is well.

Louise Hay – Morning Meditation to Heal Your Body

Vídeo

How To Survive Life’s Greatest Challenges

18 Jul

We’re all on the road to enlightenment, each walking at our own pace and in our own time. If we’ve been on the path for some time, we can feel discouraged when, despite our best efforts, we spiral down and experience dark thoughts and emotions. This may happen due to an unforeseen loss, heartbreak, things not going according to plan or the darker times on the seasonal wheel.

It’s inevitable we’ll all spiral down to the depths of our psyche more than once, so here’s my user guide for finding your way back to the light.

Navigating Life’s Downward Spirals

Everything in life is cyclic – DNA, the seasons, the planets – and so are we!

In the ancient world, people sought feminine wisdom to navigate life’s downward spirals so they could embrace times of chaos and confusion as an opportunity to mature and grow their wisdom.

Without access to these wisdom teachings we can interpret times of chaos as some kind of personal failure, rather than see them as initiations to deepen our personal understanding. So let’s take a look at what can trigger us into a downward spiral.

7 Common Causes of a Downward Spiral 

  1. Autumn/Winter (the darkest seasons)
  2. New Moon (the darkest lunar phase)
  3. Grief – this could be when a relationship ends, as well as the loss of a loved one
  4. Illness/injury
  5. Menstruation
  6. Job loss/career setback
  7. Life transitions such as puberty, pregnancy, early parenthood, mid-life, menopause, milestone birthdays, empty nest syndrome or moving house

Are You Afraid of the Dark, Change or the Unknown?

The dark, times of change and the unknown are all initiations into the feminine side of our psyche. After 5,000 years of feminine wisdom being suppressed, understandably many people are afraid of the dark…. This doesn’t just mean being outside with no flashlight but experiencing our darker thoughts and emotions. Why? We’ve been conditioned to associate darkness with fear, so we resist going within to explore our dark inner states.

In the Goddess tradition, ‘going within’ was celebrated, with festivals at the start of Autumn (Fall) to commemorate the heroes and heroines who took up a quest to explore their wounded inner self during the darker months. The rise of the Roman Empire outlawed this tradition so, instead of the Underworld being perceived as the ‘Cosmic Womb’ to which we return cyclically to rebirth ourselves, we were conditioned to fear the darkness as Hell, a place of eternal suffering. The word, ‘Hell’ was taken from the Norse Goddess, Hel who originally presided as a midwife to help souls navigate their own inner darkness in the Underworld.

7 Pillars of Wisdom to Survive a Downward Spiral

If we focus on the outer world during transition times of intense change, it’s easy to feel overwhelmed. Our challenge is to stay centered and observe the thoughts and feelings surfacing within us. This helps us be in the void – the place of uncertainty. When we’re centered, it’s easier to attune to the deep knowing within us – our intuitive guidance that can direct us like a miner’s light in a cave.

Below is a map of the terrain to navigate your way out of the Underworld the next time you find yourself sitting at the bottom of the well, followed by some practical processes to help you stay centered and access your soul wisdom.

  1. Surrender. Allow everything to unravel as you’ll wear yourself out trying to keep everything together if it’s highest will for your life to fall apart. This initial stage can make us feel crazy with frustration when it seems that nothing is going according to plan, so we may be tempted to throw a cosmic tantrum at what we feel is divine injustice. Like the saying, ‘you have to lose yourself to find yourself’… we often have to lose our minds in order to hear our soul. The feminine initiates us into humility through chaos. We have to surrender to destruction and loss for creation and rebirth to occur. The Celts believed whatever was surrendered to Ceridwen, the Goddess of Death and Rebirth, would always be replaced by a gift of equal value and the bigger the loss, the bigger the rebirth. Ultimately, a new perspective and structure can only emerge if we release the old.
  2. Trust the Process. If we fight the process, we prolong our suffering. Seek to become like the feminine element of water and let go of attachments and expectations while affirming, ‘this too shall pass’. If we resist what is happening, we become rigid, brittle and break whereas if we relax, we’ll do less damage.
  1. Cast the Burden. Like the adage, ‘ask and it is given’ be sure to invoke divine assistance when you feel lost. Why? One of the Universal Laws that govern us all is the Law of Free Will. Our spirit guides and ancestors can’t help us unless they’re invited to do so. Call upon whichever ascended master, archangel or Goddess you prefer to assist you in your hour of need and visualize handing over your burdens, worries and fears. You can then stop fixating on them and mentally going round in circles. This simple sacred act of intent helps us become receptive to insights that can pierce the darkness of our mind.
  2. Incubate. When we have a lot going on internally, we can feel like we don’t have the energy for the outside world. Allow yourself retreat time to rest and reflect on your past hurts and experiences. Gestation is necessary if we are to birth a new perspective. Do not feel ashamed if you want to stay in bed and cocoon as this is what is necessary to facilitate your inner transformation. The more we accept that it is perfectly natural to undergo this chrysalis time, the easier it will be.
  3. Allow Yourself to Feel. In the act of birth, every unexpressed emotion finds the nearest exit. So too, when we’re birthing a new life chapter, identity or perspective, we can feel extra tender and emotional. Just as the most growth occurs in Spring, when we have the highest rainfall, our tears allow us to soften and become fertile for inner growth. So aim to become Zen about your feelings and allow them to surface and be expressed freely and without judgment. This ensures we don’t stay stuck in one suppressed emotional state, which results in depression – feeling grey – although it does mean risking feeling black in order to again feel the other colors on the spectrum.
  4. Face Your Shadow. Our shadow is comprised of our deepest, darkest fears about ourselves. Just as a thriller film is made more terrifying by the suspense of the worst moment, our anticipation of confronting our greatest fear is often worse than the moment we acknowledge we possess the traits we have most vehemently denied and judged in others.
  1. Acceptance. This is the turning point, when we accept and integrate what we had once rejected in ourselves. Self-acceptance shifts us out of the critical mind and back into our hearts, the place of our soul essence. Taking responsibility for our dark side activates our inner parent, the one who embraces our wounded inner child and will love us unconditionally, making us feel more whole and healed.

When next you find yourself feeling dark or experiencing change, loss or confusion, try one or more of the following practices to help reconnect you with your soul wisdom.

  1. Creative self-expression, such as poetry, painting, and composing music, helps us transmute negative experiences into works of beauty and wisdom through accessing the language of our soul. Art helps us heal and integrate trauma by recording our inner landscape; this helps us make sense of the dark and return to the light.
  2. Parables and myths help us identify our archetypal lessons and provide a map to integrate disassociated aspects of our psyche.
  3. Simple self-created rituals help us to set clear intent, anchor changes, and surrender to a higher power by invoking insight and guidance.
  4. Dream analysis and oracles help us consciously understand messages from our subconscious, and they act as keys to new ways of seeing.
  5. Bathing and guided meditations help us enter the stillness, so we’re receptive to  intuitive insights.

Tanishka is the author of five books and has taught sacred women’s wisdom and kundalini awakening practices for over 20 years. She has taught women in 43 countries to facilitate Red Tent women’s circles as a community-building initiative. She hosts workshops and retreats around the world. Over half a million people follow her daily intuitive guidance on her blog The Moon Woman.

What Makes a Woman a Goddess?

Vídeo

¿Qué es el EFT? Y como puede ayudarnos

15 Jul

¿Que es la Tecnica de Libertad Emocional?

La Tecnica de Libertad Emocional o EFT (por sus siglas en ingles), es la tecnica de acupresión psicológica que normalmente uso en mi práctica y la que más recomiendo para optimizar su salud emocional. Aunque todavia se pasa por alto, la salud emocional es definitivamente esencial para su salud y curación fisica—sin importar lo devoto que es en su alimentación y estilo de vida apropiados, usted no obtendrá la curación ideal y poder preventivo de su cuerpo si las barreras emocionales se interponen en su camino.

EFT es muy fácil de aprender y le ayudará a:

  • Remover las Emociones Negativas
  • Reducir los Antojos Alimenticios
  • Reducir o Eliminar el Dolor
  • Implementar Metas Positivas

EFT es una forma de acupuntura psicológica basada en la misma energia meridiana usada en la acupuntura tradicional para curar enfermedades fisicas y emocionales durante más de cinco mil años, pero sin la agresividad de las agujas. En cambio, simples golpecitos con las puntas de los dedos son utilizados para permitir la entrada de la energia cinetica a los meridianos especificos sobre la cabeza y pecho mientras se enfoca en su problema especifico—ya sea un evento traumático, una adicción, dolor, etc. –además de las afirmaciones positivas de su voz.

Esta combinación de golpear en la energia meridiana y hacer afirmaciones positivas en voz alta eliminan el “corto circuito” – que es su bloqueo emocional – que va desde su sistema de bioenergia de su cuerpo, para asi restaura el equilibrio de su mente y cuerpo, que es esencial para una salud optima y curación de enfermedades fisicas.

Algunas personas al principio no le tienen mucha confianza a los principios en los que se basa el EFT— la energia electromagnetica que fluye por su cuerpo y regula nuestra salud se está haciendo popular recientemente en el occidente. Otras personas se sorprenden inicialmente (y en ocasiones les divierte) la metodologia de EFT y de las afirmaciones, cuyos elementos básicos podrá aprender aqui.

Tenga en cuenta que, más que cualquier otro metodo tradicional o alternativo que he utilizado e investigado, el EFT si funciona. He sido testigo de los resultados en mis pacientes desde que decidieron utilizar exclusivamente el EFT en Junio del 2001. De hecho, debido a su alto indice de exito, el uso de EFT se ha propagado rápidamente, y los medicos que emplean EFT ahora se pueden encontrar en todos los rincones del mundo y en todos los paises.

Este manual le proporciona una visión general sobre dónde y cómo golpear, y las tecnicas de afirmación apropiadas, para que utiliceel EFT inmediatamente para ayudarse a usted mismo y a otras personas. Tambien le proporcionara una introducción a algunas tecnicas y principios avanzados de EFT que puede emplear. Si está interesado en tomar las prácticas y conocimiento del EFT a un nivel más elevado, por favor considere Try It On Everything.

 

Todo el Mundo Conoce la Regla de Oro

No le haga a los demás no que no quiere que le hagan a usted.

Es muy dificil amar al prójimo si no se ama a uno mismo.

Bueno, cuando hablo de amarse a si mismo, no estoy hablando de vanidad o arrogancia si no respeto increible de que lo que realmente es cada persona.

Usted no puede hacerse daño a usted mismo, o daño a alguien más. La aceptación incondicional es una de los principales objetivos en la vida y eso comienza con la aceptación y amor propio.

La cosa primordial que podemos hacer nosotros mismos para amarnos, especialmente en la perdida de peso es alejarnos de la critica. Si deseamos seguir adelante con el progreso tenemos que dejar de criticarnos a nosotros mismos ahora y siempre, nunca más. Es importante respetarnos a nosotros mismos y nunca más volvernos a criticar.

Muchos de nosotros nos hemos criticado y decepcionado por muchos años. Si queremos seguir adelante con este progreso, necesitamos ser persistentes con este patrón.

Cuando nosotros nos criticamos a nosotros mismos contribuimos a los cambios negativos en cambio cuando nos aceptamos a nosotros mismos facilitamos los cambios positivos. Nuestros pensamientos crean y contribuyen a todas nuestras experiencias de la vida, especialmente en relación con los problemas de salud.

Usted tiene control completo sobre sus pensamientos, no de sus emociones. Elija los pensamientos que sean nutritivos y de ayuda. La critica personal no nos ayuda a cambiar nada. Por lo tanto evite criticarse a usted mismo.

Necesita aceptarse a usted mismo de la manera que es. Si usted no se admira con diez, veinte, cincuenta o cien libras de más, será muy poco probable que se admire teniendo un peso ideal. La auto-aceptación es la clave fundamental.

Usted puede utilizar las afirmaciones de EFT para ayudarle a abordar el problema central que parece ser la clave de los problemas de salud en la mayoria de las personas, que es amarse a uno mismo y transformar pacificamente el auto critica.

Todas las personas hemos tomados decisiones negativas en el pasado, todos en general. La buena noticia es que todos tenemos la opción. Tenemos la opción de desencadenarnos del modelo anterior. Puede elegir pensamientos diferentes, de ayuda y nutritivos. Renunciar al modelo anterior negativo con amor, nos llevara hacia un nuevo modelo con facilidad.

Por favor siempre evite castigarse o desanimarse a usted mismo.

Perdón

Esta es una de las claves para comenzar exitosamente con la tecnica de libertad emocional, el perdón hacia los demás es tan importante como perdonarse a uno mismo. El no perdonar a los demás, no nos daña en lo mas minimo, pero causa estragos en nosotros, ya que el problema no es de ellos, es de nosotros.

Las personas que tienen problemas amándose a si mismos, siempre tendrán problemas para aprende a perdonar a los demás. El no perdonar, nos cierra las puertas, sin embargo, cuando perdona y olvida, no solo nos quitamos un gran peso de encima, sino que tambien se abre la puerta hacia el amor por nosotros mismos.

Cuando usted no perdona, cuando no olvida, lo que sucede es que el pasado y usted se relacionan y al estar estancado en el pasado no nos permite vivir el presente. Y si no puede vivir en el momento presente, ¿Cómo usted cree que podrá crear un futuro saludable y emocionante?

Esa es una caracteristica definitivamente maravillosa y poderosa de EFT, que le permite perdonar a alguien con eficacia. Cuento con la Tecnica de Libertad Emocional que le ayudara a muchas personas perdonar a un nivel profundo.

No solo en su cabeza, sino en su corazón, donde en realidad importa.

Su Lenguaje

Sin duda me he dado cuenta de esto en muchas personas con las que he aplicado esta tecnica de libertad emocional. Todo comienza con nuestro dialogo interno. Nuestro dialogo interno o la manera en que nos hablamos a nosotros mismos es tan importante debido a que es la base de nuestra palabra.

Esto establece la atmosfera mental en la que operamos. Esto atraerá a nuestras experiencias. Se ha dado cuenta que su subconsciente es en realidad un transmisor y receptor electromagnetico. Difunde las emociones en el espacio y lo que difundimos tiende a ser recibido por nuestro entorno.

TENGA MUCHO CUIDADO CON SU LENGUAJE

Se da cuenta que mucho de su poder está en su vocabulario. Los pensamientos que piensa y las palabras que dice están creando su futuro. Las cosas que dice son la extensión de sus pensamientos, por eso es muy importante nunca reprenderse a si mismo.

Siempre digase a usted mismo que está haciendo todo lo mejor posible

Si lo único que hace es decirse a usted mismo que esta gordo y feo, y además odia esa manera de ser, entonces se mantendrá encadenado. Usted necesita el apoyo amoroso y posteriormente hacer cambios. Usted necesita constantemente perdonarse a usted mismo por no ser perfecto.

Muchos de nosotros pensamos que tenemos que ser malos o erróneos antes de que podamos cambiar, pero en realidad no es asi. Cuando usted proviene de un entorno amoroso y de aceptación, los cambios pueden ser más sencillos. Usted hace un cambio por que usted desea mejorar su calidad de vida, y no porque sea una mala persona que quiere ser mejor.

Y el saber más le permitirá hacer las cosas de diferente manera, asi que nunca se reprima a usted mismo por lo que antes era.

Junto con la aplicación de la tecnica de libertad emocional diga, “hago lo mejor que puedo”.

Recuerde, es necesario perdonarse constantemente por no ser perfecto.

¿Qué es el Tapping? Episodio 1.

Vídeo

Jana Stanfield, If You Have No Fear

12 Jul

Who is Jana Stanfield?

You’ve heard her music on 20/20, Entertainment Tonight, Oprah, the movie 8 Seconds, and radio stations nationwide. Her compositions are sung by Reba McEntire, Andy Williams and others, and Jana has shared stages with fellow performers ranging from Kenny Loggins to The Dixie Chicks.

Keynote Concerts, Inc. is the name of Jana’s speaking business.

For the past 15 years, Jana has made her living as a Keynote speaker at conferences and corporate events. Learn more about Jana Stanfield Live. See Jana’s live video clips and hear what other business leaders are saying about the Jana Stanfield Keynote Concert Experience here: Jana Live Video.

Relatively Famous Records has become one of the most successful companies of its kind.

Jana started the company on her dining room table as Jana StanTunes Records, a one-woman operation. The company has since sold over 200,000 of Jana’s CDs, entirely through her live performances, website, and word-of-mouth. Listen to song samples and order Jana’s CDs.

Jana’s Music… known as “The Queen of Heavy Mental.”

Jana describes her music as “psychotherapy you can dance to.” With soaring vocals, acoustic arrangements, and meaningful lyrics, Jana Stanfield says that her goal is to use her music to give people a “faith-lift.” Her fans say the music is the ideal alternative to Prozac… all the mood elevation with none of the water retention.

 

Jana Stanfield, If You Have No Fear – Contagious Optimism Live